As an athlete or dancer, your body is everything - your instrument, your toolkit, your mental stability. Everything depends on it. The healthiest & greatest athletes and performers are the ones who focus on knowledge and awareness of how their body moves efficiently. Ensuring consistency, longevity and victory, Dana merges her  years of professional experiences and higher education with training from the Franklin Method ® using Dynamic Neuro-Cognitive Imagery DNI™ - a neuro-plasticity training in which one utilizes the power of the mind to increase movement efficiency. If you're looking for more organic, explosive movement, understanding your internal alignment, more flexibility, and an easier recovery process, the Power Thru Movement process is exactly what you're looking for!