Do you want to Stimulate your Immune System and Discover your Happy Energy?
Let's get you Rebounding (Bouncing)!
Somatic Rebounding Sessions available in your Home, our studios or on Zoom.
My Somatic Approach to Rebounding is a Systematic & Effective safe process:
o Learn how to use your pelvic floor, medial power, and unique biomechanical connections effectively during rebounding and recoiling exercises.
o Progress to low- impact rebounding on a mini trampoline with knowledge, freedom and fun bouncing variations based on individual needs.
o Experience Freedom & Happy Energy!
Benefits of Rebounding:
-Strengthen abdominal core, back, legs and buttock’s muscles
-Fun Aerobic exercise with minimal stress on bones and joints
-Improve balance and coordination
-Supports bone destiny and bone strength
-Stimulates the lymphatic system (part of your Immune system)
- Mental Release!
Connect with me! I bring a mini trampoline to you and get you started! Rebounding Outside or in an open space with Covid protocol in place.
Somatic Rebounding Sessions available in your Home, our DCP Studio in Cool Springs Sports Complex or on Zoom!
Stimulate your Immune System and discover your Power Thru Movement!
Keep on Moving, Dana