Rebounding for Wellness
Rebounding is a low-impact exercise using a rebounder (aka a mini trampoline) by
which you safely rebound your own energy through your core. It’s not about how
high you get but rather how much you give into gravity through the forgiving soft
surface of the Rebounder.
My Somatic Approach to Rebounding is a
Systematic & Effective Safe Process
-Learn how to use your pelvic floor, medial power, and unique biomechanical connections effectively during rebounding and recoiling awareness sessions prior to stepping on the rebounder.
- Progress to low- impact rebounding on a rebounder with knowledge,
release, and fun variations.
- Experience Liberation, Freedom, and Happy Energy!
- I bring a rebounder (aka mini trampoline) to you to get you started!
Where science meets the healing
art of powerful movement
Strengthen abdominal core, back, legs and buttock’s muscles
Fun Aerobic exercise with minimal stress on bones and joints
Improve balance and coordination
Supports bone destiny and bone strength
Stimulates the lymphatic system (part of your Immune system)
Mental Release! - stress reliever, creates happy energy, increase inner self confidence
Keeps joints lubricated aiding in arthritis management
Can help and aid in breaking bad habits
Improves sleep quality
Has anti-inflammatory effects
NASA believes "rebounding is the most efficient, effective form of exercise devised by man"!
~ COVID Protocol In Place ~
I can bring a rebounder to you to give it a try & get you started!
Reconnect With Yourself
Imagery, the body's natural rhythm, and the power of belly breathing are combined with movement & floor work to permit a greater flow of movement and energy points.
Learn about your body's inner experiences and outer connectedness to help improve posture, joint, central strength and flexibility & freedom in movement.
PTM helps you discover powerful skeletal connections, your reflexes, and joint mobility and how they relate to gravity and weight. Find posture with ease and movement without issue!