Wellness in the Workplace
The Ultimate in Self-Care
In today’s challenging climate, many people feel they are moving from one stressful situation to the next.
Others may feel they are stuck in a sedentary place beyond their control, yet need to release tension and generate
energy all at the same time.
We tend to create gripping or clenching patterns and habits when stressed or inactive, leaving our bodies tense and our minds inefficient.
I guide you to discover Somatic or Bodily Tools to connect or reconnect your body with a new awareness. As you establish your own somatic process you will be able to naturally use these tools from moment to moment to reduce the stress response in your body and
establish productive energy.
It’s a wonderful feeling to be able to approach each moment in your day with a supple supported body and an open clear-thinking mind.
Private Zoom Sessions
Wherever you are, I can meet you: behind your desk, stuck in your car, in your office, confined to bed etc.…
30 minute Private Zoom session=$45
connect with me to schedule your 30 minute session
60 minute Private Zoom Session=$65
connect with me to schedule your 60-minute session
Venmo @Dana-PTM or Zelle®
Sliding scale available for those in need .
Wellness in the Workplace
In-Person or Virtually
We tend to grasp onto gripping or clenching patterns and habits when stressed, anxious, feeling Stuck in Survival mode or even just stuck at our desk! Leaving our bodies tense, our moods low and our minds inefficient.
The mind body connection is strong and requires a positive healing practice.
This Interactive Session will guide you in discovering tools right from your desk to release stress in your body thus free your mind for clear thinking and positive feeling!
Discover Unique Tools to Reveal
Supple Supported Bodies
Efficient Minds and Productive Energy
Power Thru Movement can be done in our home or yours!
3001 Cool Springs Drive
Pittsburgh, PA 15234
"After living with ALS for 9 months, I was very frustrated with my rigid movement and the difficulty I had standing, walking, and picking things up. Fortunately, I reconnected with Dana who guides me to find more choices in my movement patterns with relaxation. Dana's unique method of using breathe and imagery gives me a sense of freedom and conserves my energy by relaxing those muscles not needed. With these same concepts, she helps me approach maintaining posture with ease and softening the tension in my shoulders."
- Jere Gallagher, Ph.D., (1948-2019) Emeritus Professor, University of Pittsburgh