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Somatic Movement for Wellness

Do You Move or Do You Mimic?

Do you find yourself experiencing stiffness or nagging unexplained persistent aches & pains… looking for a culprit such as getting older, working out too hard or not enough, stress? Well, most likely overtime you have trained your body to mimic movement & move and sit with unnecessary clenching, amplifying all those culprits! Wouldn’t you rather move the way your body is naturally intended to move ~ with freedom and ease!

 Dana merges her years of professional experiences, higher education and health coaching certification with training from the Franklin Method ® using Dynamic Neuro-Cognitive Imagery DNI™ - a type of imagery training for movement and postural rediscovering, to help you reconnect with the way you were always meant to move! Power Thru Movement is a unique kinesthetic understanding of our body and its relationship to our mind… the oh so powerful mind! 

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Where science meets the healing

art of powerful movement

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Benefits of
Somatic Movement

  •  Develop a healthy approach to movement​

  • Obtain true body awareness ~ a journey to embodiment

  • Discover the power of your Exhale 

  • ​Restore movement and range of motion 

  • ​Find your true postural alignment

  • ​Elongate & strengthen​

  • Reduce stiffness, ease and lessen nagging pain in the lower back, shoulders, hips, and more

  • ​Recognize your proximal and distal body and its’ effect on how you stand and move

  • Work with gravity not against it! ~Befriend Gravity

  • Develop skills to reduce the body's inflammation​

  • ​Focus on the body’s solutions

  • Release physical and mental clenching to help reduce stress

  • Breath awareness in daily movement

  • Gain knowledge about connective tissue and how to release it

  • Understand and use the power of Structural & Metaphoric Imagery

 

~ COVID Protocol ​In Place ~

 

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Imagery, the body's natural rhythm, and the power of belly breathing are combined with movement & floor work to permit a greater flow of movement and energy points.

Learn about your body's inner experiences and outer connectedness to help improve posture, joint, central strength and flexibility & freedom in movement.

PTM helps you discover powerful skeletal connections, your reflexes, and joint mobility and how they relate to gravity and weight. Find posture with ease and movement without issue!​​

Reconnect With Yourself

Interested in Somatic Rebounding-Click Here

CONTACT

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Locate

Power Thru Movement can be done in our home or yours!

 

3001 Cool Springs Drive

Pittsburgh, PA 15234

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