Somatic Movement for Wellness

Do You Move or Do You Mimic?

Have you ever tried a yoga, stretching, exercise class, or video, hoping for some continuous relief?  But you find later in the day the stiffness or nagging unexplained ache returns? That might be because you're mimicking the instructor or mimicking movement in general, rather than moving the way your body naturally intended! Dana merges her years of professional experiences and higher education with training from the Franklin Method ® using Dynamic Neuro-Cognitive Imagery DNI™ - a type of imagery training for movement and postural rediscovering, to help you reconnect with the way you were always meant to move! Power Thru Movement is a unique physical and kinesthetic understanding of our body parts and their relationship to each other and our mind… the oh so powerful mind! 

Where science meets the healing

art of powerful movement

Benefits of
Somatic Movement

  •  Develop a healthy approach to movement​

  • Obtain true body awareness ~ a journey to embodiment

  • ​Restore movement and create freedom 

  • ​Find your true postural alignment

  • ​Elongate & strengthen​

  • Reduce stiffness, ease and lessen nagging pain in the lower back, shoulders, and more

  • ​Recognize your proximal and distal body and its’ effect on how you stand and move

  • Work with gravity not against it!

  • ​Physical and mental empowerment to help reduce stress

  • ​Acquire agility thru new connections​ 

  • Release physical and mental clenching

  • Gain knowledge about connective tissue and how to release it

  • Understand and use the power of structural imagery 

W tranistion 0r Stress.JPG

Imagery, the body's natural rhythm, and the power of belly breathing are combined with movement & floor work to permit a greater flow of movement and energy points.

Learn about your body's inner experiences and outer connectedness to help improve posture, joint, central strength and flexibility & freedom in movement.

PTM helps you discover powerful skeletal connections, your reflexes, and joint mobility and how they relate to gravity and weight. Find posture with ease and movement without issue!​​

Reconnect With Yourself

CONTACT

FOLLOW

  • Facebook

Locate

Power Thru Movement can be done in our home or yours!

 

3001 Cool Springs Drive

Pittsburgh, PA 15234