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There are Choices other than Pain & Tension

Updated: Oct 18



It’s time to stop accepting and rationalizing your pain or discomfort because you’re getting older, stress, an old injury etc...




As you move or sit through out your day, how much time do you spend noticing nagging pain, tension or discomfort in your body? Or worse yet noticing it and Accepting IT!


It’s time to stop accepting and rationalizing your pain or discomfort because you’re getting older, stress, an old injury etc...


Commit to making a positive change that requires you to learn, feel, and practice freeing movement~ Somatic Movement.


A Somatic Approach can help us “drop the endlessly struggling and fighting against pain (and tension), because it gives us a chance to make other choices.” (*Levine & Phillips, 2012)


Trust me to be your guide in finding those choices:

Somatic Movement In-Person

Body Therapy on Zoom


Dana D. LaSota, MS


*Dr. Peter Levine & his book Freedom From Pain, both inspire and confirm much of my somatic process and continued studies

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