In today's world, we seem to live in a state of chronic stress keeping our bodies on the alert to survive. These high levels of constant stress leave our muscles and joints tight, locked, and clenched which can wreak havoc on our internal body. And when our body is so bound and tense, it's not surprising that the mind can follow suit. Dana merges her own life-altering experiences, years of professional teaching, and higher education with training from the Franklin Method ® using Dynamic Neuro-Cognitive Imagery DNI™ - a type of imagery training for movement. PTM incorporates imagery training to focus on the internal experience of movement rather than what it looks like on the outside. The Power Thru Movement process helps you learn and provides you with tools to relieve your own body’s clenching as a mechanism to release tension and anxiety in the mind. You are your best ally in harnessing freedom of movement and mind!